There's a lot of confusion around food and what is healthy to eat. * Research has proven that a whole food plant-based diet is optimal for humans. 

People who eat WFPB have an abundance of choices! Healthy, delicious meals can be created from a plethora of ingredients, including vegetables, fruits, whole grains, tubers, roots, nuts, legumes/beans,and mushrooms. There is an enormous rainbow of whole foods, herbs and spices that nature has created to satisfy taste buds and optimally fuel the human body. 

On this page: WFPB Nutrition Basics, Educational Books, Recommended Videos, 



WFPB Nutrition Basics

Plant-based eating focuses on foods from plants. EAT whole plants ~ primarily fruits, vegetables, whole grains, legumes, and beans.

  • AVOID all animal products meat, fish, eggs and dairy
  • AVOID packaged & processed foods
  • AVOID all oils, added salt and sugars

Educational Books

How Not to Die, by Michael Greger, M.D. and Gene Stone

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure, by Caldwell Esselstyn, Jr., M.D.

The Campbell Plan, by Thomas Campbell, M.D.

The China Study by T. Colin Campbell, PhD and Thomas Campbell, M.D.

The Healthiest Diet on the Planet by John A. McDougall, M.D. & Mary McDougall

Dr. Neal Barnard's Program for Reversing Diabetes

I encourage everyone to watch PlantPure Nation. This is the movie that inspired me to switch to a WFPB lifestyle. I can't say enough what that has done for my life.
You can watch it for FREE, right now, onYoutube. Watch it today and see why this grassroots movement is so important to us. - Michelle 

PlantPure Nation tells the story of three people on a quest to spread the message about one of the most important health breakthroughs of all time.

Tens of thousands of people have documented their personal success stories since adopting a plant-based diet. But as more doctors and public officials become aware of the healing power of plant-based nutrition the question arises: Why don’t they share the information with their patients or the public?

PlantPure Nation was filmed across the USA and includes world-renowned experts, doctors and authors.


NO OIL!

Not even olive oil or coconut oil. Dr. Caldwell Esselstyn explains why no oil is healthier for you.



Dairy is Dangerous

Dr. Neal Barnard on cheese, milk and the many reasons you want to break the dairy addiction.



WFPB VS Veganism

Dr. Colin Campbell explains the important difference between WFPB and Vegan diets.